Hinge at the waist, powering your groin towards the ceiling.
Complete all reps, then switch legs.īench hip thrusts Sit on the ground, back against a bench, soles of your feet flat. Finish by sitting back, bending your knees as you lower the weight.ĭumbbell reverse lunge Take a dumbbell in each hand, then step back on one leg, bending at the knee.
Back straight, head neutral, chest out, push through your heels, hinging at the hips to lift the bar. Trap bar deadlift Stand inside the trap bar, shins aligned with the centre of the bar. “There will be periods of traditional strength training with various rep and tempo ranges, then we may do more circuit-style and higher intensity training with some functional stuff that helps to keep him mobile,” Lower explains.įor Dead Reckoning, they worked through a pretty traditional split, with specific days dedicated to push and pull exercises, also adding in a legs day, a mobility day, one day for Reformer Pilates or a core workout, a rest day and another rest/recovery run day. Lower and Pegg tended to work in 4-8 week training blocks, giving them plenty of freedom to switch things up, and keeping Pegg constantly challenged. quinoa, buckwheat, beans, lentils, and fruit.įats Made up of extra virgin olive oil, avocado, cashews, and mixed seeds. Protein 1-1.5g per pound of body weight, opting for lean sources like chicken, grass-fed beef, salmon, and Greek yogurt.Ĭarbs An equal split with fats, made up of quality, minimally processed, whole or sprouted grains e.g. When it came to fuelling all of the action, Lower and Pegg took a macro approach, dialling in calories depending on where they were in the training schedule. “It’s really inspiring.” Nutrition Impossible You want to be fit, you want to be healthy. “This is just an observation but I think when you're working with someone like Tom, it rubs off on you. “She was great, she was giving it some and she was very fit,” Lower enthuses. For M:I: Fallout, the precursor to this year’s Dead Reckoning, Ferguson expertly pulled off gruelling stunts while pregnant. “I think Tom was impressed with Simon, because sometimes they would workout together and Simon would keep up.”Īn on-set standout, however, was Swedish actress Rebecca Ferguson who joined the franchise with the fifth entry, Rogue Nation in 2015. He said to me ‘You keep Simon in good shape’ because one of Simon’s nicknames had been ‘Six Pack Pegg’”. “When he’s talking to you, he’s engaged and only talking to you. “He’s a completely stand-up guy,” Lower says. “Tom trains religiously, and he obviously eats very well,” says Lower, who didn’t work with Cruise but did get to spend time with him at Pegg’s 50th birthday party. No one, however, works harder than Cruise.
Impossible shapes to machine series#
While ostensibly a Tom Cruise vehicle, the M:I series has always been an ensemble, with everyone from Jeremy Renner to Henry Cavill stopping by to play their part. At 53, I’m in better shape than I ever was in my thirties.” The Team “As he’s become more adept as an agent in the field, we have built up a regimen based around strength and power, but always making time for mobility and recovery. “Benji has changed considerably since he first appeared as a schlubby lab tech,” Pegg tells GQ.
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